Green Sprouts Yoga & Wellness Cafe

Lifted Yoga & Wellness Schedule

5-class pass | $60

10-class pass | $100

*Monthly Yoga Membership | $125
*discounts on meditations,workshops,jams


MONDAY

5 00pm | Upside Down Yoga | $15
6 30pm | Candlelit Restorative Yoga | $15

8 00pm | Moonlit Meditation | $20


TUESDAY

6 00pm | Level 1 Acro Workshop | $15

7 00pm | Level 2 Acro Workshop | $15

                 *Level 1 & 2 Workshop    | $25


WEDNESDAY

6 00pm | Warm-Up Yoga | $15

7 30pm | Wind-Down Yoga | $15


THURSDAY

6 00pm | Power Yoga | $15

7 30pm | Acrojam | $10


SATURDAY

9 00am | Sun Salutation | $10

10 00am | Yoga Flow | $15

12 00pm | Circus Yoga | $15


SUNDAY

12 00pm | Gentle Yoga | $15

2 00pm | Juuuuuust Right! Yoga | $15

3 30pm | Power Yoga! | $15

5 00pm | 2-hr ACROJAM ! |  $10

Why Green Sprouts Is Different!

Trina Krystal and Erin Jewell are our house-instructors and we couldn't be luckier to have them! With 30+ years combined experience as yogis, our lovely instructors are here to guide you through your practice in a way that makes you feel safe, encouraged and in control of your own practice. We are a no-judgement zone that is inclusive to all and we welcome you and all of your friends to come take part in our beautiful community while being in a place that's just for 19+ kidults !


Shift Happens Acroyoga

Shift Happens has joined the Lifted Wellness Team for a full schedule ! While mostly focusing on acroyoga and circus yoga, Bridgette also provides workshops and inversion yoga to our community !



Green Sprouts Cafe & Vapor Lounge in Barrie 

lifted yoga 

yoga in barrie

lifted yoga in Barrie 

Shift Happens Acroyoga